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2 months ago · · 0 comments

DBT Skills Training

Dialectical behaviour therapy (DBT) is a modified type of cognitive behavioural therapy (CBT). “Dialectical” means combining opposite ideas. Its primary objectives are to provide people the skills necessary to live in the present, regulate their emotions, develop healthy coping mechanisms for stressful situations, and enhance interpersonal connections.


This intensive training explores DBT’s theoretical basis, specific DBT interventions, and how to teach skills in individual and group settings. Familiarity with these skills and techniques along with experiential exercises will enhance your clinical skills and professional development.

Level 1: An introduction to DBT. A 3 day training course introducing professionals to the Philosophical underpinning of DBT, the key components of therapy and therapeutic communication strategies.

Level 2: Learning the DBT Skills. A 5 day course teaching professionals the DBT skills in Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

Level 3: A DBT Masterclass. A 5 day course in developing a DBT service and exploring the 4 components of DBT in a “how to’ manner, covering individual sessions, skills group training, crisis coaching and practitioners consult.


To sum up, our DBT skills training course equips mental health professionals with invaluable tools to effectively support individuals dealing with emotional dysregulation and distress. With comprehensive instruction spanning beginner to advanced levels, participants will gain proficiency in various aspects of Dialectical Behaviour Therapy.

Stay tuned for updates on the course commencement in August and details regarding intake, which we’ll promptly share across all our social media platforms. For any inquiries or further information about the program, feel free to reach out to us via our hotline or email:

Hotline: +94 72 131 6884 (09:00am – 05:00pm)
Email: /

We look forward to welcoming you on this transformative journey towards enhancing mental health care in Sri Lanka.

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